Pinoy Recipes

Home-Cooked Meals: The Key To A Healthier Family

With most of us spending a lot of time at work, cooking meals and dining with the family at home seems like a luxury we can seldom have. A number of nutritionists recommend that people cook at home more and eat out less to reduce their risk for obesity, diseases of affluence, and certain cancers. According to experts, people who eat out tend to eat fifty percent more than their recommended calorie, dietary fat and sodium intake and less than what is recommended for fruits and other produce.

Not only do these practices keep diseases of affluence at bay, they also help in various facets of life. In fact, there is growing evidence highlighting the advantages of these practices in terms of family relationships and work or school performance. Secondly, kids who dine with their folks tend to steer clear from alcohol, cigarette, and illegal drugs. Studies also reveal that these children have a more positive demeanor and have better grades in school.

To increase your chances of success in transitioning to fast food to home-cooked meals, organization and choosing simple recipes are key. Allot 15 to 20 minutes of your rest day to come up with a menu good for the entire week, and bring your children to the groceries to get the things that you need. Instead of going to the grocery store several times a week, make it a habit to purchase enough supplies for one week to save you time, money, and effort. Filipino cuisine is known to have a number of recipes which are straightforward and not time consuming, but moreish nonetheless. A popular easy Pinoy recipe is the chicken stir fry, which is made with chicken tender strips, broccoli, carrots, and bell pepper. This pinoy recipes can be made in half an hour with little effort. Chicken Stir Fry is best served immediately with warm rice.

Nutrition experts also say that it is a good idea to bring home-prepared dishes and snacks to school and your office. Banana cake or bread recipes don’t take a lot of time or effort to prepare, and are really healthy. If the banana bread recipe you have calls for a cup of butter, you can substitute this with 2/3 cup of canola oil, for a more heart-friendly snack..

Dieticians know for a fact that breaking old habits is difficult. Most of us hardly have enough time to work out, how much more to prepare breakfasts or dinners. But this is one of those things that although requires a bit of time and effort on your part, can not only add years to life, but life to years, as well.